A Dream come True & you're invited! MAY 16 - 26, 2022
THIS COULD BE YOU!
Sometimes dreams are just too good to not go for them! I want to share my lifelong dream of visiting Egypt with you. I am personally inviting you, please email me to apply we have 3 spots left ( 6 of us are going).
Sometimes dreams are just too good to not go for them! I want to share my latest dream with you -- after overcoming skin cancer the beginning of this year and then having a fall right after I took it as a sign from the universe that it was time to wake up and step up in my life to living my life even more intentionally.
I had felt the call to go to Egypt since grade 5 when I did a Egypt project and visited the King Tut exhibit in my town!
I know going to these sacred sites will activate deeper potential in me as a human being and give me opportunity to heal old grief and anger that was hidden below the surface from long time ago. Whenever I embark on a Journey I always come back refreshed, enlivened and with a new perspective on life!
I started getting messages and hints of Egypt 4 1/2 years ago when I was working on an Interior Design Project that had a global flare to it I came across all these vintage fabrics form around the world and wove them into the project and remember saying to my client I feel I will be going to Egypt soon! HAHA I forgot about that day until now. I am a big believer in following your magic and seeing where it leads you!
I've hosted lots of retreats over the years and I get butterflies in my stomach when I even just think of Egypt. I know this will be a life changing trip for myself and the women who accompany me and meet Monique there!
If Egypt is calling you and you are ready to pack your bags and go in 3 weeks then we have a spot ready for you!
Message me or email me to save your spot by April 26, 2022.
#1 Superfood Salad
Whether you’re a long time vegan or open to trying a vegan/vegetarian diet for the first time, it’s important to ensure that you are getting the right amount of protein and nutrients into your body. According to the Dietary Reference Intake, you may need up to 0.8 grams of protein per day for every kilogram you weigh, depending on age and other factors.
This yummy recipe provides the protein you need from superfood, plant-based ingredients.
#2 Salmon BowlFor the carnivores in the house, we have to make sure we’re consuming healthy and consciously-sourced animal protein. Salmon contains vital nutrients such as B vitamins that increase energy, reduce inflammation, and literally build brain cells.
It’s important to match the nutritious omega 3 fatty acids in the salmon with a good source of carbohydrates, so that they can work together to provide you with the energy you need now and give your body the ability to store the rest for later. That’s why I add plenty of veggies and good grains to any dish with an animal-based protein.
This salmon bowl recipe checks all the boxes!
(If you’re on a Keto or other low-carb diet, this is an easy one to adjust to your specific needs!)
So as the days get hotter and longer, why not add a tasty treat to your midday routine? This smoothie is packed with gut-healing ingredients that taste as good as they are good for you!