• 1 sweet potato
• 1 tablespoon of your preferred oil for frying
• Salt – to taste
• ¾ cup uncooked quinoa, washed 
• ½ cup goji berries
• ½ cup pepitas (raw pumpkin seeds)
• 1 cup fresh veggies of choice (mushrooms, tomatoes, broccoli, carrots are all good choices)
• 1 cup of arugula
• 1 cup of baby kale
• 2-4 radishes, finely sliced 
• A handful or two of assorted nuts (pecans or walnuts work great)

• 3 tbsp almond butter
  
• 1 tbsp soy-free tamari or soy sauce substitute
• ½ tsp honey or maple syrup
• ½ tsp apple cider vinegar or squeezed lemon juice
• 1-2 garlic cloves thinly sliced
• 1 tbsp of grated ginger

1. Preheat oven to 450°F degrees
2. Toss sweet potatoes in the olive oil and add salt if you wish
3. Bake until softened (about 30-45 minutes). When done, remove from pan to cool.
4. In a small saucepan, add the washed quinoa with 1.5 cups of water. Bring to a boil, cover, and reduce to a simmer until all water is cooked out and quinoa is fluffy
5. Mix together dressing ingredients in a small bowl
6. Toss the veggies, leafy greens, berries and seeds & nuts together in a large bowl – add the dressing
7. Add sweet potato and quinoa to the bowl and mix all ingredients
   
8. Enjoy!

• 1-2 cups of chopped sweet potato
• 1 salmon fillet
• 10-12 Brussels sprouts, chopped in half
• 1-2 cups of leafy greens (kale, spinach, arugula — a mix is best)
• 3 tbsp olive oil
• 1 tsp of turmeric
• ½ tsp of pepper
• 1 tsp of garlic powder
• 1 tsp of Italian seasoning
• Sea salt to taste

• Juice of 1 lemon
• 1-3 tbsp of balsamic vinegar
• 1 tsp of honey

1. Preheat oven to 450°F degrees
2. On a tray, toss sweet potatoes in 1 tablespoon of the olive oil and add salt if you wish
3. Bake until softened (about 30-45 minutes). When done, remove from pan to cool.
4. Turn oven down to 350°F 
5. Toss Brussels sprouts with seasonings, 1 tablespoon olive oil, and sea salt
6. Roast until softened, about 20 mins
7. Marinate salmon for 10 minutes while veggies bake
8. Add salmon to baking tray and finish roasting for the 10 remaining minutes (adjust cooking time to ensure salmon is thoroughly cooked)
9. Flip Brussels sprouts halfway through roasting to get an even roast
10. Saute kale (or leafy greens) in remaining olive oil for about 5 minutes
11. Place greens in a serving bowl followed by sweet potato, Brussels sprouts then salmon 
12. Dress in lemon juice
13. Serve and enjoy

• 1 1/2 cup full-fat coconut milk or almond milk
• 2 cups leafy greens (kale/spinach)
• 1 avocado
• 1 banana
• 1 tsp freshly grated ginger
• 1/2 tbsp chia seeds
• 1 tbsp hemp hearts
• 1 tbsp raw honey
• 1 tbsp magnesium
• 1 tbsp collagen

1. Blend until smooth
2. Enjoy asap or save for 1 day if refrigerated
   
3. 
   

This Almond & Chia seed Flour Flat Bread Quick and easy!
It's gluten-free, wheat-free, sugar free and yeast-free!
In other words its tasty + good for you!

Ingredients
• 1 ½ cups blanched almond flour
• ¾ cup tapioca flour
• 1/3 cup (2 TBS whole seeds) ground flax or ground chia seeds
• 1 teaspoon xylitol or raw honey or 7 drops liquid stevia
• ½ teaspoon baking soda (aluminum free)
• ½ teaspoon Himalayan sea salt
• 3 organic eggs (you can also use flax seeds to make this vegan)
• 1/3 cup plain organic yogurt, preferably full fat
• For savoury version top with dried herbs like rosemary + sea salt


Directions
1. Pre-heat oven to 350º
2. In a large bowl, combine almond flour, tapioca, ground flax or chia, xylitol, baking soda and salt.
3. In a small bowl, blend eggs and yogurt with an electric mixer for about 30 seconds.
4. Add the egg mixture into the dry ingredients and use mixer or stir to combine until it forms a sticky, wet dough.
5. Pour batter onto a 12×16 pan/cookie sheet lined with parchment paper or a titanium/silicon baking mat. Smooth batter out with a spatula over the entire surface area, so it is thin and even.
6. Sprinkle herbs of choice and sea salt (or a salt-free seasoning blend) evenly over dough.
7. On center rack of oven, bake at 350º for 8-25minutes (depending on your oven). Insert a toothpick into the center and if it comes out without crumbs it’s ready.
8. Cool and cut into desired size. Use a pizza cutter to make nice wedges!

• The Champion (see below)
• Angel Juicer
• Green Star
• Green Power
• Solo Star
• Hurom Slow Juicer
• Omega Juicers (masticating models only)

1. Create a secure account login by clicking on our "Online Studio"
   
2. Here, you can access our Live Stream Classes, Courses, Memberships and more under the "Shop" tab.
   
3. If you have purchased an existing course with us, this will automatically be used. If you do not have an existing course, you can do 1 of 2 things:
   1. ​
      Purchase a Drop-In option through the 12-month mentorship program as a "Single-Day Access Pass", which gives you access to our Weekly Live Stream Class (held on Saturday's at 10:00am EST) 
      
      **If you purchase a Drop-In single-day access pass, please make sure you sign up for it no sooner than 24 hours in advance of the start of the class, otherwise you won't have access to the online streaming portal. 
      
      ​OR
   2. 
      ​Purchase a subscription to the 12-month mentorship program which you can pay monthly or annually.
4. Once you have signed up for Class you will receive a confirmation email stating the Class Name, Date and Time you are signed up for.
5. 1 hour before class you will receive a second email with the Zoom access link and password for the class.  Click on the link to join the class via Zoom.

1. I didn’t receive an email with the link to the class. /  Log into your yogagurl Account.  Double check your email address under the “personal” column.  Be sure to also check your ‘junk’ and ‘spam’ email folders and any rules you may have that may be preventing the emails from arriving.
2. How do I join the class once I have the link? / All you need to do is click the link in the email and join via Zoom.
3. How do I book classes through the namastream App? / Download the free namastream App via your phone or mobile device and you will see the classes listed on the Schedule.
4. If I don't have the annual course can i just take a yoga class?/ Yes you can pay the day pass rate and check out all classes and look around inside the studio and we hope you'll join the 12 month mentorship program!
5. Can I use my Annual membership for the Live Steam Classes? / Yes, Annual Memberships can be used for the Live Stream classes.
6. What happens if I cannot attend the livestream class? / If you are unable to attend the live yoga class or workshop you can watch the recording in the media library.