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yogagurl has been offering Retreats since 2008, We focus on:
-How to Create a daily yoga & meditation practice -Forming Sustainable Wellness Habits -the importance of nourishment with Living, Whole & plant based foods -cultivating a daily gratitude practice -becoming clear on your own unique gifts -celebrating the inner goddess -learning to flow with all things -unleashing your creativity -connecting to nature daily & ancient wisdom teachings ( i.e. Hawaiian ) -learning to play & add music to your life -Tools for letting go of old outdated patterns NEW: Since 2013 SUP Yoga ...and so much more... |
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JOIN US ON OUR ANNUAL RETREAT:
WINTER 2018 Wellness Retreat...
I INVITE YOU TO JOIN ME as I wish to share my personal wellness Journey as a philosophical & physical practice to inspire your evolution as a strong, conscious individual in the world using yoga, SUP, living foods, live music & art as tools to catalyze your optimum health.
Our teachings focus on a foundation which will provide the core strength and flexibility & open mind that will assist in your personal development & awakening ....
Our 'Yoga' sessions are grounded in the Hatha tradition and is designed to facilitate a transformative mind, body and spirit connection. Through acknowledging the whole person, each session engages the student at every level of the body, mind, spirit.
We welcome all levels of experience and teachings are shared in an environment that invites exploration and encourages growth. Our yoga sessions typically begin with loose relaxed stretching to warm up, progress through more challenging yoga postures that are specific to building strength, balance and flexibility for Stand-up-Paddle. The key is PLAYING & having FUN!
Yoga sessions are held on the beach or grassy area overlooking the ocean or on the ocean to connect deeper to the elements...
Our teachings focus on a foundation which will provide the core strength and flexibility & open mind that will assist in your personal development & awakening ....
Our 'Yoga' sessions are grounded in the Hatha tradition and is designed to facilitate a transformative mind, body and spirit connection. Through acknowledging the whole person, each session engages the student at every level of the body, mind, spirit.
We welcome all levels of experience and teachings are shared in an environment that invites exploration and encourages growth. Our yoga sessions typically begin with loose relaxed stretching to warm up, progress through more challenging yoga postures that are specific to building strength, balance and flexibility for Stand-up-Paddle. The key is PLAYING & having FUN!
Yoga sessions are held on the beach or grassy area overlooking the ocean or on the ocean to connect deeper to the elements...
Private Wellness day retreat near Creemore Ontario, Saturday's
BOOK WITH A FEW FRIENDS AND CREATE YOUR OWN RETREAT OR JOIN ONE OF OUR SCHEDULED RETREATS...
Join us for a day of wellness, nature, yoga, meditation, art, raw food making, playing, drumming, essential oil class and just plain relaxing in nature...We will hike the bruce trail and enjoy the beautiful fall colours in this valley !
Email us for more info!
**Option to stay overnight at local B & B for extra fee
Travel time: 1 hour & 15 minutes from Toronto
Join us for a day of wellness, nature, yoga, meditation, art, raw food making, playing, drumming, essential oil class and just plain relaxing in nature...We will hike the bruce trail and enjoy the beautiful fall colours in this valley !
Email us for more info!
**Option to stay overnight at local B & B for extra fee
Travel time: 1 hour & 15 minutes from Toronto
Overnight Wellness Weekend Retreat
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Bring a friend share a room at our private eco property...learn about honey and honey bees, we will do a walk on the bruce trail and have some time to decompress and recharge, with yoga, meditation and wellness classes, including session on how to use essential oils to keep your health on track!
Bring your journal and unplug!
PS this is digital detox retreat aka ---- no cell phones! ( we don't have great reception up here!)
Bring your journal and unplug!
PS this is digital detox retreat aka ---- no cell phones! ( we don't have great reception up here!)