SPECIAL Welcome to yogagurl studio and the ALOHA SPACE at Alton Mill Arts Centre... bringing calm to Caledon & the Surrounding area
***DUE TO COVID-19 all classes in person are Now outside next to the Pond and Pond Gallery on Thursday & Saturday***
Please email us to join our thriving community
***DUE TO COVID-19 all classes in person are Now outside next to the Pond and Pond Gallery on Thursday & Saturday***
Please email us to join our thriving community
Semi-Private/Small Group YOGA Sessions:
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CLASSES:
1) Mondays 10:00am -11:00am - Hatha Yoga - online (Zoom) 2) Thursdays 6:00pm - 7:00pm - in person + Online (Zoom) 3) Saturdays 9:00am - 10:00am - in person + Online (Zoom) |
yogagurl holistic studio location:
Alton Mill Arts Centre | 1402 Queen St., Studio 216, Caledon, Ontario L7K 0C3
Alton Mill Arts Centre | 1402 Queen St., Studio 216, Caledon, Ontario L7K 0C3
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Coming up...
- Yogagurl Online 12 month COMING SOON! September 2020
- Annual Maui Private Retreat TBA
Hatha Yoga
Hatha Yoga is a foundational yoga style believed to be the original source of most modern yoga styles.
Hatha Yoga is a more traditional style that uses classical yoga postures and
stretches with focus on alignment and breath to develop flexibility and relaxation.
Breathing, meditation techniques, and guided imagery may also be included in sessions.
Excellent for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach.
A great choice for beginners and intermediate participants; All classes taught with options.
Hatha Yoga is a more traditional style that uses classical yoga postures and
stretches with focus on alignment and breath to develop flexibility and relaxation.
Breathing, meditation techniques, and guided imagery may also be included in sessions.
Excellent for participants who appreciate longer holds in individual postures and prefer a slower and more meditative approach.
A great choice for beginners and intermediate participants; All classes taught with options.
