Food for the SoulWith all the uncertainty on the planet today, maintaining a positive outlook can be challenging to say the least. So, how do you keep a positive mindset and stay in a place of peace?
For myself, accessing my creativity and inner artist has always been a wealth of resource in times of difficulty. Making art with your hands has the power to bring you into the moment. For me, this is the easiest way to meditate, because you are allowing the mind to take a break while focusing on creating. |
"Everything you can imagine is real"
- Pablo Picasso
PAST EVENTS...
Creativity Art Workshop + Guided Meditation with Pan Drum
Guided Relaxation with Live Pan Drum Meditation + Positive Word Art Making Workshop (120 minutes) ....
This is a chance to work directly with Alex Leikermoser of yogagurl online via livestream (runs through zoom), and create your own positive piece of word art for yourself or a friend. Paint Positive Words/Mantra Workshop In this empowering 2 hour workshop with wellness coach and mentor Alex Leikermoser you'll be led with a guided meditation followed by art making. The idea is to get into the moment and to tap into your inner flow and creativity. This word or phrase, in addition to the colours painted, will serve as a daily reminder of what you wish to remind yourself of. By the end of the workshop you will be more connected to your inner artist and creative self. |
What is included in this course:
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Who should take this course:
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In this workshop, be prepared to have fun, tap into your imagination, and let your creativity run free!
Follow Your Magic Art Show + Interactive Live Components
Outdoor Art + Word Trail - by Alex - March 13 - April 4
You can visit the outdoor part of my art exhibit on the property of The Alton Arts Mill. Its a beautiful walk past the waterfall and a short trail in the forest. See if you can discover the 6 words art pieces and make a positive sentence or mantra to share with friends. Click the map and instructions below for more info! Leave about 30-40 min to do the walk. Enjoy!
Tag on instagram @yogagurldotcalm and #followyourmagicart Facebook: @yogagurl
The Alton Mill Arts Centre
1402 Queen St, vehicular entrance is via driveway off Amelia Street, Alton, CANADA L7K 0C3
Tag on instagram @yogagurldotcalm and #followyourmagicart Facebook: @yogagurl
The Alton Mill Arts Centre
1402 Queen St, vehicular entrance is via driveway off Amelia Street, Alton, CANADA L7K 0C3
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