Coaching

One-on-one Lifestyle Mentorship

motivation, guidance, support, new ideas, challenging

Note: Due to Alex’s devoted schedule. She will only be taking a few clients per year under this program.

We recognize that long term health goals can be reached with expert guidance. Want to reach your optimum health? Learn tools to de-stress? Find your optimum energy levels? Our One-on-one instruction gets you feeling the best you have ever felt! We incorporate a unique program created by our Founder for you to help you discover this new way of living. Committed to fostering a natural lifestyle complemented by enzyme-rich, living- foods, whole foods cuisine and enhanced immunity to disease through positive lifestyle choices. As you can see yoga is just one component of this process. Alex’s process is similar to the choices taught at Hippocrates Health Institute.

Are you willing to invest time and money into your long term health? Please contact us to schedule an appointment to discuss how our one-one one lifestyle mentorship  program can assist you in attaining optimum health.

The Curriculum

As a Lifestyle Mentee you will be provided with the necessary tools to get on track with your own personal well-being and to allow the body to maximize its potential in a natural way. The mentee is educated in the yogagurl lifestyle. This instruction not only teaches the specifics of the Founder’s “Live It” (diet), but also features customized instruction in yoga, breathing and maintenance of the lifestyle in everyday life. We work closely with you to customize and work alongside various cutting edge experts in the health and wellness field as required.*

Sample lessons include: