Breathe ...its the key to your yoga practice in your day to day life
You already know which path is right for you, but are you walking that path or simply observing it
from a distance?
Yogagurl Breathing Tools help you cultivate moments of stillness and a lasting sense of calm that promises to be unchanged by gain or loss.
Make space in your own life to be curious, calm, and cultivate authenticity.
It’s not about going through life, it’s about growing through life.
Yogagurl Breathing Tools Help You...
- Unwind after work or a stressful day
- Step back from current stresses you might have--gain perspective
- Take breaks during your busy day--mini moments of zen in everyday life can be yours
- Relax, breathe, and let go of clinging on to things, people, or events that don’t deserve your time, attention, or energy
- See the “big picture”
- Sleep soundly and restfully
- Start the day with intention
- Bring meaning to your day
- Find pause and stop the “knee-jerk” reactions that are brought on by external stress
- Create the Power of Pause: start to notice what’s really going on around you
- Exhale: when was the last time you truly exhaled a sigh of happy release?
- Let go