Breathing with yogagurl cd

Yay! Now you can get help with breathing at home and on the go. Try my new relaxation cd for busy people. Available soon on itunes!! Available now by phone or email...

Back to schoool means back to work so does that mean the summer play time is over? Not, if you don't want it to be. Let's change that to work, play, breathe, be, recharge.
The trick is how to make breathing part of your everyday routine--not easy. Trust me it's taken me over 9 years of teaching. So i've made it easy for you.

Start your day, take a break or end your day with my voice set to relaxing music...

Phone sessions & private sessions are available

Happy 9.9.9. today!

Just a quick note to remind you all that today is a very magical day! Sept 9, 2009. There is a collective meditation going on at 9:09 am & pm, you totally need to join in! So set your timers on your phones!

Wherever you are in your car, at your desk, at least stop and take a deep breath and breathe deeply into your heart space. We are far to busy with our lives and this is a great excuse to just stop for a moment and connect!
Feel unconditional love and peace. If we all do this at the same time imagine how beautiful...

Much love,
yogagurl